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We provide safe, non-judgmental counselling and psychotherapy services to explore your emotions, overcome your struggles, accept all your parts, and discover the BETTER version of yourself!
Services are available virtually or in person and delivered in English and Filipino.
BOOK a free consultation to find out if we can help you.
"Psychotherapy also called counselling is a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. It occurs when the therapist and client enter into a therapeutic relationship where both work together to bring positive change in the client’s thinking, feeling, behavior and social functioning.”Therapy also referred to as counselling is a collaborative process where we can work together to explore and identify concerns, areas for growth, strengths, and/or develop new skills or behaviors which will eventually result in an increased understanding of yourself and others.
Research supports that psychotherapy or counselling can help bring about positive change!
Virtual Therapy or Teletherapy refers to mental health counseling that uses technology to help the therapist and client communicate. Some examples of teletherapy include:
Research suggests that virtual or teletherapy can be as effective as in-person therapy.